But these clinics are often only available privately. People affected by claustrophobia will often go out of their way to avoid confined spaces, such as lifts, tunnels, tube trains and public toilets. Anxiety UK runs a helpline on 03444 775774 that's open Monday to Friday from 9.30am to 5.30pm. Claustrophobia is a fear of enclosed spaces or physical restriction. Do not rush to a place of safety. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Being stuck in a tight place like an elevator, Be triggered by waiting for something to happen, Cause panic attacks linked to the situation that triggers fear, Make it hard for you to get through your day. People who experience claustrophobia generally go out of their way to avoid confined spaces, including lifts, tunnels, tube trains, revolving doors, public toilets, and MRI scanners. ‘The panic attacks are sometimes accompanied by claustrophobia but not always.’ ‘Her subject was her own upbringing, given voice in complex pieces dealing with domestic claustrophobia and repression.’ ‘The handheld camera and jumpy editing style create a mood of claustrophobia.’ ‘Outside the feeling of claustrophobia hadn't lifted.’ You might stay away from tight places, taking the stairs instead of the elevator or walking instead of riding the subway. Claustrophobia can be successfully treated and cured by gradually being exposed to the situation that causes your fear. Claustrophobia is one of the most common phobias and, like any other, its severity can vary greatly from person to person. Your genes may play a role in claustrophobia. ", Radiology: "Analysis and prediction of claustrophobia during MR imaging with the Claustrophobia Questionnaire: An observational prospective 18-month single-center study of 6,500 patients. CBT is a talking therapy that explores your thoughts, feelings and behaviour, and develops practical ways of effectively dealing with your phobia. Claustrophobia affects people differently, which means the anxiety can range from mild nervousness to a full-blown severe or panic attack. They’ll take into account any fear that may: Without treatment, you might find that you deal with claustrophobia by avoiding the object of your fear. Specifically, it is being frightened of being trapped (in the confined space), and of either being unable to control or escape from whatever might happen whilst trapped, or of being forgotten and abandoned there. ", Society of Clinical Psychology: "Exposure Therapy for Specific Phobias. It can be triggered by many situations or stimuli, including elevators, especially when crowded to capacity, windowless rooms, and hotel rooms with closed doors and sealed windows. This can lead to avoidance of situations that may trigger the fear and have negative effects on quality of life, including avoiding some healthcare procedures. You can get free psychological therapies, including CBT, on the NHS. Cognitive behavioural therapy (CBT) is often very effective for people with phobias. It is the fear of being in an enclosed space. Some people have claustrophobia symptoms when they're in all types of closed-up areas. If you're claustrophobic, you may experience mild anxiety in a confined space or even severe panic attacks, and the symptoms may worsen the longer you stay where you are. But getting help from a GP and a specialist with expertise in behavioural therapy, such as a psychologist, can often be beneficial. If you prefer, talk to a GP and they can refer you. 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