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Spectrum Essentials. 4.7 out of 5 stars 3,547 ratings. $20 - $50. Spectrum Organic Ground Flaxseed Description: Cold Milled Organic Ground Premium Flaxseed - Omega-3 and LignansGreat Nutty Taste Good Source of Fiber Rich in Essential Fatty Acids Lignans 98mg per Serving 2.7g Omega-3 per Serving Spectrum Organic Ground Flaxseed is a perfect choice as a dietary fiber supplement to enco Ground Cold-Pressed Premium. Spectrum Essentials Organic Ground Flaxseed offers the benefits of fiber, ALA, protein and SDG lignans. $0 - $5. Made from proprietary milling process produces finely sliced seeds vs. … Flaxseed is a highly concentrated source of SDG lignans— the amount of SDG lignans can vary from 0.7%-1.9% of seed weight … The company’s proprietary milling process prevents nutrient loss as well. 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