It's merely a thought. Only after Image Streaming did I make any real progress. That was literally it. Please let me know how you get on. The better you analyze and describe what you are ‘seeing’, the faster your progress. So, if you are worried about the “creative” part in creative visualization then don’t. once again, thank you very much. Would you describe in steps what you saw ? I’ve also included some other links that you may find interesting. Just practise you will see and back here again and say what you get, dont forget. Visualize the activity, event, or result desired. Whether you believe you are right or wrong, either way, you will be right. Looks like Image Streaming could be well worth the time and effort. It sounds to me as if you’re making good progress. in a sea of “we dunno/can’t be helped/you are special be happy” i read after finding out that most people mean picturing things literally, your experience gives me hope i may be able to learn…… someday. I can remember a phone number reliably and easily (weeks later) after hearing it said just once. Learn to find the words. Start with having exactly what your end goal is. It is what causes a lot of stress and anxiety. But why my mind works as bad as never. I believe this is something like tired mind and effect of this technique and now will be better and better. Before you know it you start seeing that exact same negativity in your own life. Sound like? Please let me know how you get on. So – gently – rub your eyes for a few seconds, stop and describe the patterns you see. You need to describe what you are SEEING. Ok. What progress did you see, and how long did it take? Just fill up the paper ⦠It is your brain’s interpretation of reality. Visualization works if you work hard. Doing it the old fashioned way with a journal or a pinboard works really well – but do whatever works for you. However, you need to know that it isnât through visualizing that we actually create. Hi James, it’s day two of trying the image streaming you describe. Watch this video, practice it for at least 10 continuous minutes every day and you could soon be imagining super-sharp, super-colorful, moving images in your mind. Typically, I cannot even conjure the color orange, let alone the texture or shadows of an orange. What would it smell like? I’m completely aphantastic (No sound, images, feelings, nothing) so if this does work for me, it has to work for everyone else. There is stuff there. Both not very detailed at all but to me, after a life of nothing, is very strange indeed. amzn_assoc_ad_mode = "manual";
Also, are you supposed to listen back on your recordings after your done with the excersise? Your mind is always moving towards an image that you have of your future. they either fade away to nothingness, or in case of phosphenes if i can still keep focus on seeing them while describing, they just keep on rapidly changing into mostly indescribable shapes. Any advice on how to increase the flow so I’m moving at a faster pace? Here are some visualization techniques that can help you stay on top of it: I would dearly love to be able to store away pictures in my mind for that purpose. Ten to fifteen years after leaving college I happened to attend an eight day training course in London, England. I’ve never tried. Thanks for writing this, James! And I also recognize how the choice of words you use seems to affect the pictures you see. Use illustrations, words, phrases, or sentences â or combine them all! It is when you have very vague outcomes that you have to “reach” for ideas and you will usually come up short. If You Can't Imagine Pictures In Your Mind, You Might Have Aphantasia. When your mind is calm and relaxed it is much easier to focus on specific things – like visualizing your dream life. The objective is to get you startedâgive you something to begin describing. Remove all distractions that could potentially affect your concentration. Hey! Definitely no elephants! Thoughts are in fact mostly visual (although the other sensors can also be involved). By-the-way: I had saw an absolutely stunning image last night as I was in bed trying to fall asleep. This lack of mental imagery was described as early the late 1800s, yet it has remained a relatively unstudied phenomenon. amzn_assoc_title = "My Amazon Picks";
Sadly, when I woke the next morning, it was gone, I could not bring it back. Take any object from your home like an apple or a pen. You need to understand the truth that you CAN and build the belief that you can. Start at the end. Loosen your belt or tie. Imagine your brand new office with your name in gold-emblazoned letters on the door. I have noticed a general defeatism among those with the condition. In the mind, this ability is translated into the reproduction of pictures of life, of our worlds, that can affect us in profound ways. I’m going to try to lucid dream first for some reason it feels right, then once I get the hang of that I’m going to work on my waking state visualization. Keep your spine straight and hands loose. All I did was begin describing the most prominent image and continue to describe it even when it had gone. Everyone used to say how easy it was to memorize things that way, but to me, all it did was give me MORE things to remember! I was alarmed to discover that there are a lot of people with the condition who are frightened or otherwise unwilling to even want to visualize effectively, while there are others who (like me) feel sad that they lack the ability. while describing those my heart rate rocketed again, and again i’m having a hard time to just observe the phosphenes since. So far my experience is limited to myself. All your eyes are doing is to reflect and direct light into the back of your eye. How long should this typically take? Did you try the technique for any significant time? But I refused to be put off by their negativity. Like walking, talking, or digesting your food, it is something that you CAN do. Once you get some traction it spins right out of the ditch and you can move forward. Detailed, complex and stunning â and I haven’t image streamed in years (so it shows that the technique can have long-lasting effects). And how am i supposed to add other senses like smell, touch and stuff like that? And no idea about imagination progress becouse visualisation working different through days and i can say only after bigger progress. No. Or can you still literally see your eyelids? It is a natural function of your mind to think in terms of images. In this case, you were getting a negative suggestion through your sensory perception (sight and sound), that produced an emotion of fear which turned into the physical sensation of chills up your spine. For the most part, the idea has been that if yo⦠For most of my photographic career I found it impossible to picture images in my head. You can’t just visualize and go eat a sandwich. Hope that helps ð. 97 ... Visualization is thought to be the result of a network of regions found throughout the ⦠No, you don’t keep rubbing your eyes the entire time. Stick with it. We use how often a person sees the image they imagine as a measure of objective visual imagery. All I know is that I was never conscious of being able to see images in my mind’s eye until I practiced Image Streaming. The light blob has a few times turned into very small and vague patterns and a few times into objects for a few seconds, such as a smiling face (almost like the Nivana smile), a hand and a strange tunnel pattern. Most people I’ve spoken to about this have experienced seeing ‘golden dots’ inside their eyelids after rubbing them for a few seconds. Here are answers to the most common questions: Just a few seconds and not at all hard. now for the good parts. They will be hard to describe at first but, if you have vision (ie if your eyes can pick out the shades of light passing through your eyelids) there are patterns and shapes. Wow, I spent all last night googling information on this and really appreciate your article. I had been working an extremely long shift that had been mentally and physically grueling… I was exhausted. You can read more about using image streaming for falling asleep, together with other useful tips for getting a good night’s sleep, in the book “Fall asleep! I think it’s pretty normal (in the early days of image streaming) to have these long gaps of nothingness (at least, that was my experience). so far i can’t get further than the after images/phosphenes themself. The first step of visualization is thinking of an image in your mind's eye. I know what you mean about it feeling strange. Is Becoming a Professional Photographer Right for You? I’ll let you know if it worked for me. Much like any physical skill, whether it be running, jumping, or sniping a baddie with your precision gaming mouse, some folks find visualization pretty natural, while others find it to be a real challenge.Yet, there hasnât been a ton of research devoted to finding ways to get better at it. People who are not good at visualizing usually have very poor self talk. For 10 minutes I’ve been looking at the light, then closing my eyes and describing what I see. The idea is to visualize an image in your head; by consistent visualization of this image, it will be attracted to you. And my imagination maybe is better i Donât know becouse imagination sometimes is stronger and weaker depends of day. ), Do you keep rubbing your eyes for the entire 10 minutes ? I’m pretty sure you don’t need to – your brain just needs to know what ‘someone’ is taking notice while you are actually doing the talking. The results I’ve had with Image Streaming have been so good that I’m keen to share it with others. J. now a couple days ago, i believe the same thing happened again. Once you have that fixed and you know WHY you want it and you are emotionally invested in making it happen then you can start filling in the details. Everybody is visualizing all the time. Thank you so much for sharing this. i tried it with after images as well, but those only ever fade away and never sparked something new. As an Amazon Associate we earn from qualifying purchases. My guess is that the effort required to focus, quiets everything else in the mind. Letâs say you want to envision that you get a promotion at work. We may be paid compensation when you click on links to those products and/or services. As soon as you see the bright dots of light, you stop rubbing and start describing what you see. You can create vision boards on your phone or use Pinterest but I find that it tends to just get lost that way. Related or not, I was never conscious of dreaming when I was asleep either. In fact, if I asked them to think about something WITHOUT using mental imagery, they could not. I have tried it before, but never continued for as long as I should have. When i am doing it i see little colored patterns which durning session is gaining more and more colors, stronger patterns, and as i see its going in right direction. Try to make your friend (or voice recorder) understand what is that you can see. An image in your mind's eye is more like a diverse collection of rules, heuristics, 3D models, and scraps of images, memories, and impressions that you assemble to create the illusion of seeing. To take this further as you get better and better at developing this skill. Consciously you may want to manifest a certain high paying job. Your mind's eye doesn't store images in pixels like Photoshop. I can remember some things – events that stand out – but most of my past is ‘dark’. There’s a super useful bonus reason to learn how to image stream. Resistance is something you just have to push past. Try This, What You Resist Persists – Meaning In The Law Of Attraction. In mental imagery, as with vision, what is being "seen" is a partial model of the visual world that has been constructed by the brain. There are no right or wrong answers. in the 2nd week, when observing phosphenes i think i may actually have imagined a weird V shape. The real challenge is that we tend to visualize what we already have. Is this correct? In my experience, it works. So how did you do it? Thanks for taking the time to give such a detailed description of your experience. Can you smell the lavender cologne he is wearing? I also cannot literally think in words, because I cannot imagine sounds: I literally have to express in sound or writing to even think, which causes trouble in situations where I have to be quiet. Just because you haven’t done it much or have virtually no practice doesn’t mean you can’t. I'm aware of what the ⦠What would you be saying to yourself? Write it down and work on it as an artist will work on a painting where she keeps adding more detail, adjusting elements, refining proportions, etc. It’s those images that you want to train your brain to see. i think i tried to hard, with renewed enthusiasm that i may be able to learn after all. It is perfect practice that makes perfect. I went as part of my regular personal development regimen. – zero results, so now i am practising backup procedure of IS – worth describing – every day 13 days now. This is my best shot at showing you what it looked like. I am so sorry that I haven’t replied already – I must have missed the the email that told me you’d commented. Or how if you focus on a friend in a crowd, the others around you become unimportant. Aphantasia is a neurological condition in which a person is unable to recall memories as pictures or create images in their imagination. 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